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strong{font-size:11px}.training-empty p{max-width:220px;color:var(--ink-faint);margin:5px 0 0;font-size:9px;line-height:1.5}.exercise-library{margin-top:42px}.library-heading{min-height:150px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.exercise-card{background:var(--surface);border-radius:22px;overflow:hidden}.exercise-card>img{aspect-ratio:4/3;object-fit:cover;background:var(--utility);width:100%;display:block}.exercise-card>div{padding:18px}.exercise-card>div>span{color:var(--training);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:850}.exercise-card h3{letter-spacing:-.035em;margin:5px 0 11px;font-size:17px}.exercise-card a{border-radius:999px;width:100%;font-size:9px}.form-details{border-block:1px solid var(--line-soft);margin:12px 0}.form-details summary{color:var(--ink-soft);cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:11px 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22px;display:grid}.session-back{color:var(--ink-soft);text-align:left;background:0 0;border:0;padding:0;font-size:9px;font-weight:750}.session-header h1{letter-spacing:-.05em;margin:3px 0;font-size:27px}.session-header p:last-child{color:var(--ink-faint);margin:0;font-size:9px}.session-header>button:last-child{border-radius:999px}.minimum-win{background:var(--training);color:#080808;border-radius:18px;align-items:center;gap:13px;margin-bottom:14px;padding:14px 19px;display:flex}.minimum-win>svg{width:19px}.minimum-win>div{gap:2px;display:grid}.minimum-win strong{font-size:10px}.minimum-win span{opacity:.68;font-size:9px}.session-exercises{gap:14px;display:grid}.session-exercise{background:var(--surface);border-radius:22px;grid-template-columns:minmax(220px,.7fr) 1.3fr;display:grid;overflow:hidden}.session-exercise>img{object-fit:cover;background:var(--utility);width:100%;height:100%;min-height:300px}.exercise-work{padding:22px}.exercise-title,.exercise-title>div{justify-content:space-between;align-items:flex-start;gap:11px;display:flex}.exercise-title>div>span{background:var(--training);color:#080808;border-radius:50%;flex:none;place-items:center;width:31px;height:31px;font-size:9px;font-weight:900;display:grid}.exercise-title h2{letter-spacing:-.035em;margin:0 0 4px;font-size:18px}.exercise-title p{color:var(--ink-faint);margin:0;font-size:9px}.exercise-title>a{color:var(--ink-soft);flex:none;align-items:center;gap:5px;font-size:8px;font-weight:750;text-decoration:none;display:flex}.exercise-title>a:hover{color:var(--carbon)}.exercise-title>a svg{width:14px;color:var(--training)}.set-table{gap:5px;display:grid}.set-labels,.set-row{grid-template-columns:40px 1fr 1fr 48px;align-items:center;gap:6px;display:grid}.set-labels{color:var(--ink-faint);letter-spacing:.08em;text-align:center;text-transform:uppercase;padding:0 8px;font-size:7px;font-weight:850}.set-row{background:var(--utility);border-radius:13px;padding:5px 7px}.set-row.done{background:var(--training-wash)}.set-row>b{text-align:center;font-variant-numeric:tabular-nums;font-size:9px}.set-row input{background:var(--surface);width:100%;height:34px;color:var(--carbon);text-align:center;font-variant-numeric:tabular-nums;border:0;border-radius:9px;outline:0;font-size:11px}.set-row input:focus{box-shadow:inset 0 0 0 1px var(--training)}.set-row>button{border:1px solid var(--line);background:var(--surface);color:#080808;border-radius:50%;justify-self:center;place-items:center;width:30px;height:30px;display:grid}.set-row>button[aria-pressed=true]{border-color:var(--training);background:var(--training)}.set-row>button svg{stroke-width:3px;width:14px}.session-finish{background:var(--surface);border-radius:22px;justify-content:space-between;align-items:center;gap:20px;margin-top:14px;padding:18px 22px;display:flex}.session-finish p{color:var(--ink-faint);margin:0;font-size:9px}.session-finish button{border-radius:999px}@media (width<=1050px){.today-grid,.right-stack{grid-template-columns:1fr}.insights-hero{grid-template-columns:minmax(260px,.8fr) 1.2fr}.insights-grid,.reminder-grid{grid-template-columns:1fr}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=760px){:root{--canvas:#f5f5f5}.dark{--canvas:#101010}.sidebar{display:none}.auth-shell{grid-template-columns:minmax(0,520px);align-items:center;padding:14px}.auth-card{border-radius:24px;min-height:0;padding:28px 22px}.auth-rhythm{display:none}.auth-copy{margin:54px 0 28px}.auth-copy 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--tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}
